Posted inAddiction and Recovery What Triggers My Automatic Responses Key takeaways: Automatic responses are instinctual reactions influenced by stress, fear, emotional states, and environmental factors,… 10/10/20249 minutes
Posted inAddiction and Recovery What I Learned from My Slip-Ups Key takeaways: Slip-ups are natural and offer valuable lessons for personal growth, fostering resilience and insight.… 09/10/20249 minutes
Posted inAddiction and Recovery What I Learned from My Addiction Journey Key takeaways: Understanding addiction involved confronting emotional pain and recognizing it as an attempt to fill… 09/10/20249 minutes
Posted inAddiction and Recovery What I Wish I Knew Starting Recovery Key takeaways: Recovery is a non-linear journey that requires acceptance of setbacks and celebration of small… 09/10/20249 minutes
Posted inAddiction and Recovery What Helps Me Stay Focused on Goals Key takeaways: Maintaining focus is essential for productivity and achieving goals; distractions hinder progress and clarity.… 08/10/20249 minutes
Posted inAddiction and Recovery What Community Means to Me in Recovery Key takeaways: Community in recovery fosters connection, emotional support, and accountability, helping individuals feel understood and… 08/10/20249 minutes
Posted inAddiction and Recovery What Helps Me Sleep Better in Recovery Key takeaways: Prioritizing sleep is crucial for physical recovery and emotional well-being, influencing clarity and resilience.… 08/10/20248 minutes
Posted inAddiction and Recovery My Thoughts on Mindfulness in Recovery Key takeaways: Mindfulness enhances self-compassion and emotional regulation, crucial for individuals in recovery, allowing for a… 07/10/20249 minutes
Posted inAddiction and Recovery My Reflections on the Recovery Community Key takeaways: The recovery community offers shared understanding, emotional support, and connections that foster healing and… 07/10/20248 minutes
Posted inAddiction and Recovery My Thoughts on Medication-Assisted Treatment Key takeaways: Medication-Assisted Treatment (MAT) combines medications with counseling and behavioral therapies, providing a holistic approach… 07/10/20249 minutes